Media Lab Breaks Down Your Favorite Hollywood Fight Scenes

Currently loving this new Internet TV series, Media Lab. They feature fight scenes from various movies and TV shows; dissect them piece by piece and re-enact the scene to determine if they’re realistic or not. The host, Dom Raso, is a former US Navy SEAL with 12 years of experience—so he must really know what he’s talking about.

In this particular episode below, Dom explains the importance of proper mindset, visualization and preparation amidst a fight or conflict.

Noticed how Wing Chun kinda resembles empty hand fighting of Filipino martial arts (Arnis / Kali / Eskrima)? Pretty cool!

Coming soon are scenes from The Bourne Legacy and The Bourne Supremacy. Yay! 😀